Arthritis Diet: Food to Eat

Arthritis Diet: Food to Eat. Arthritis is a disease of the joints. Chronic inflammation of the joints, leading to severe joint pain, joint deformity and limitation of motion of the affected joints. Arthritis is an autoimmune disease such as the immune system attacks its own tissue itself. List of arthritis foods to avoid varies depending on the type of arthritis, such as gouty arthritis, rheumatoid arthritis, etc. It should be relevant information concerning the "arthritis diet: food to eat. Following foods can reduce the overall inflammatory arthritis symptoms.

Food to Eat

Arthritis diet includes eating a lot of fruit as flavonoids from these fruits helps to reduce pain and inflammation. Fruits are rich in antioxidants, which help strengthen the immune system and thus promotes healing worn joints. List of "arthritis diet: fruit is' contains mostly fruits rich in vitamin C. Like fruits, vegetables are also packed with antioxidants, vitamins and minerals. Vegetables high beta-carotene and vitamin C may be especially useful for patients with arthritis. Fish high in vitamin E and omega-3 fatty acids that help reduce pain, stiffness and swelling associated with rheumatoid arthritis. The following table will help you know items should be included in the diet of arthritis.

Fruit

Vegetables

Fish

Avocado

Cabbage

Salmon

Bananas

Squash

Mackerel

Apricots

Sweet potato

Sardines

Strawberries

Broccoli

Herring

Kiwi

Spinach

Tuna

Peaches

Weed

Trout

Mango

Carrots

Cod

Cantaloupe

Brussels sprouts

Halibut

Papaya

Peppers

Oysters

Besides the above mentioned foods, patients with arthritis need to eat foods that have anti-inflammatory properties. Unsalted nuts and seeds are rich in omega-3 fatty acids and vitamin E, and they are an integral part of "arthritis diet: food to eat. These products are natural remedies for arthritis. Some of these products act as agents and detoxification. In The following table contains a list of "Arthritis: healthy food to eat.

Nuts and seeds

Legumes and cereals

Anti-inflammatory foods

Almonds

Whole wheat bread

Turmeric

Brazil nuts

Brown rice

Apples

Pecans

Chick-pea

Ginger

Sunflower seeds

All Lentils

Garlic

Flaxseed

Millet, oats, and barley products

Wheatgrass products

Pumpkin seeds

Soy products

Avocado oil, olive oil, green tea

Studies have shown that the right diet plan arthritis significantly helps improve inflammatory arthritis. The minerals calcium and magnesium, necessary for bone health and structure of the bone matrix. Most of the above fruits and foods rich in these minerals. Boron and manganese contribute to the absorption of calcium. Zinc, copper, selenium and beta-carotene (vitamin A), foods rich in a lot of work for arthritis. Omega-6 fatty acids and omega-3 fatty acids should be consumed in the right proportion. Organic food products is the best way to get all the nutrients from the food consumed. For those who are diagnosed with arthritis, the use of nutritional supplements can be helpful, but after consulting a doctor. Overweight patients may need to make the right food, weight loss, after consultation with the doctors.

Foods to avoid

Along with information about "arthritis diet: food is, arthritis patients need to know about the foods to avoid with arthritis. Those who have gout should avoid foods containing purine. Overall, the list of foods that should be avoided in patients of arthritis include organ meats ( liver, kidney), meat (high in phosphorus), sugar (responsible for the poor absorption of nutrients), soft drinks (high in phosphoric acid), caffeine (increases the rate of loss of minerals and nutrients), fried and fatty food products ( worsens the situation), antacids (leads to poor absorption of calcium), red meat, red flesh fish, margarine (high fat bad), etc.

If you are worried about arthritis diet recipes are, I would like to tell you that there are thousands of recipes online. Try changing your diet, constantly reminding yourself of the "arthritis diet: food to eat," and you will notice an improvement. Along with recommended products for the treatment of arthritis, if you exercise regularly, your doctor suggested, you can easily manage the symptoms.