Best And Cheapest Weight Loss Program-Review-Work Fat-Program-Guide-Best

Best And Cheapest Weight Loss Program-Review-Work Fat-Program-Guide-Best. Whoever eats chilli, get the sharpness sometimes felt immediately: The palate is burning, watering eyes and a feeling of heat penetrates the body. Are responsible for this pungent compounds, especially capsaicin. By the warming effect of the substance is to increase energy expenditure and promote fat loss. Riedl is little hope: "Hot spices stimulate the digestion, but not the fat burning." Even Pfeiffer says that "the short heat effect virtually no impact on energy consumption" has. L-carnitine: More muscle, less fat? L-carnitine is made of amino acids and is found in foods such as meat and dairy products. However, the body also forms the substance itself and stores it in muscle tissue, among other things. L-carnitine plays a role in the breakdown of fats. Therefore probably comes acceptance: Who receives much L-carnitine in addition to the food, the fat burning stimulates more closely. "There is no scientific evidence," says Riedl. Research shows that the body excretes excess carnitine again, instead of increasing it to store - hence the desired effect remains from well. What really stimulates the fat burning? Sports ! To play sport regularly burns calories, which the body gets from fat and carbohydrates. "In particular, moderate aerobic exercise to promote fat reduction," advises Pfeiffer. By "moderate" experts understand an exercise intensity that feels the Active as stressful, but when he, for example, can still talk. More tips can be found in the article: What is it about the fat burning heart rate? Those suffering from chronic diseases, again restarts or after a long time with sports, should have it checked by a doctor before the first training and clarify me him what load he can expect . In addition, active men build more muscle mass and therefore consume more energy even at rest. To lose weight, you have the same nutritional care. Read more about it in our feature Lose weight the healthy