Cheap Weight Loss Dvds-Review-Work Fat-Program-Guide-Best

Cheap Weight Loss Dvds-Review-Work Fat-Program-Guide-Best. The Atkins Diet The Atkins diet is a diet based on the "much protein is slimming". "With this diet protein and fat are almost fully allowed, carbohydrates but only in very small quantity, the diet is thus more suitable for meat lovers," says Antje Gahl . The diet consists of 20-35 percent protein, 50 percent from fat - that of meat, sausage and fish. The lack of vitamins and minerals is balanced by dietary supplements. Though you lose by such a diet actually gain weight, but advises the expert but from the Atkins diet from: "Due to the high egg and meat consumption leads to elevated cholesterol and elevated purines. This can lead to a disturbed fat metabolism or gout cause. " In addition, the Atkins diet is difficult to maintain in the long term and a long-term weight loss so questionable. "The one-sided food selection sufferers do not learn how a balanced diet works," says Gahl. But now even the requirement that the pounds do not melt quickly sit back on the hips.