Best Weight Loss Program For Women Under 30,Very important: The weight expert distinguishes between two types of fat. From the subcutaneous tissue and the variety of the abdomen. The latter sits in our stomach muscles between the institutions. It specifies, for example, the liver , the spleen, the stomach and the blood vessels . And it is "evil," Schneider. Because abdominal fat secretes hormones and inflammatory substances that can calcify the vessels and thus increase the risk of heart attack. The ratio of waist and body size is important Schneider determined the ideal weight with the "WHtR," the waist-to-height ratio. Translated the term "Waist height ratio". For the calculation of dividing the waist circumference (in centimeters) by height (in centimeters). As long as a man or woman are under 40 years old, the result may arise as a maximum value of 0.5. From the 50th Age is a 0.6 allowed. In the intervening years is also the value for the waist-height ratio between. The waist is measured by the way in the middle between the lowest rib and the top point of the iliac crest. Some people will hold its value WHtR 0.4 with ease, the next fights for a 0.6. How much do you have to torment? "One benefit of each lost inches" at the waist, said Schneider. The result of a long-term study has shown that a reduction of waist circumference to two inches can reduce the risk of death by 17 percent. Dimensions are WHtR to the ideal, but it always pays to slim down , even if it is still outside the guidelines. Use body mass index as a guide The BMI is way out of date according to Schneider. In this calculation, it is only weight and height in a relationship. The body fat distribution is not considered. Nevertheless, the BMI is still useful for a rough estimate of whether a person suffers from obesity. The same applies to the BROCA index. For this calculation, we subtract from the height in centimeters and thus receives only 100 from his personal Allowed maximum weight.
