Crash diets that work fast. Standard diet is to maintain the body well nourished, so that it can work as a well oiled machine. You can now adopt a diet or just eat healthy food or how to lose weight. There is little difference between the two diets. While the first ensures that the body is just well fed, who ensures that the nutrients are contributing to the process of weight loss. All the nutrients needed by the body due to the fact that they have different functions in the body. For example, the proteins necessary for the creation of new cells and fibers necessary for the maintenance of the digestive system and urinary tract in good working order. Similarly, a diet mainly aims at reducing the power is stored in your body and in turn, increases the supply, which increases your metabolism and your digestive health.
In the following paragraphs, some fast running crash diets and the logic applied to their nutrient ratio was explained. Take a look ...
The content of normal nutrition and diet
Calories needed for the human body is about 1,200 calories a day. In fact, instead of any of the diets or crash diets that work fast, I would recommend you take on a 1200 calorie diet menu. This type of diet plan includes an ideal measure of recommended calories per day, and includes a balance of power. The balance of power means that 75% of the diet includes easily digestible foods and 25% comprises products that are not easy to digest, and are designed for storage. These foods are stored, in particular, fat, certain types of protein and carbohydrates, when consumed in excess quantities (over 25%) lead to problems such as overweight and obesity.
* Normal diet, which is only used to have a good and well-balanced food consumption consists of dark brown calories needed. Nutrients, such as carbohydrates, straight sugar, fats, proteins, vitamins, minerals and fiber consumed in a balanced proportion.
* On the other hand, diets that are used to lose weight insist on nutrient intake in the concrete and constructive share that daily intake of nutrients, adds weight, and contributes to the body's metabolism, thus burning the total weight .
When it comes to dieting there are some truths and determination that we must know.1. Calories: Calories can be defined as the potential energy that exists in the food. Calories basically needed to get the body, the energy required to maintain operation. Standard diet consists of about 2500 calories per day for men and 2,000 calories or a woman, believing that they are taking some form of exercise. In addition, weight loss diet usually has a lower energy consumption, but sufficient care should be taken so that one does not feel hungry.
2. Food: Food is made up of nutrients that need to be consumed in a certain proportion, to keep the body well nourished. Normal diet of nutrients in natural proportion, in accordance with the requirements of the body. In contrast to this diet, but in terms of weight loss, nutrients, such as excessive sugar, carbohydrates and fats to a minimum pay, and instead of certain nutrients, such as vitamins, simple proteins, protein, cholesterol, HDL, etc. These replace the nutrients that work mainly in lower inventory levels of fats, carbohydrates and complex proteins. In fact, some very fast diets do not contain nutrients that are stored away.
The average calories needed for the human body is about 1,200 calories a day. Now, this figure suggests that the average adult person who does not exercise at all not even walk and even climb stairs (which is actually a very bad thing). The above figure in 2500 men and 2000 women applied for people who spend some form of exercise, and can even include even a simple walk. Now, it stands to reason that if you are playing sports, calorie intake increases dramatically.
Crash diets that work fast
The four crash diets that work quickly and significantly used models and actors to reduce the amount of weight in a short period of time. Sometimes, these diets are also used as crash diets to lose weight quickly, for patients who have to undergo surgery.
1. Juice diet
Juice diet involves the consumption of a variety of fruit juices during the day. Some of the juices that can be used is, tomato juice, orange juice, pineapple juice, carrot juice, lemon juice and even a variety of herbal juices. The logic of the juice diet is also simple. Juices, which are primarily derived from fruits and vegetables contain a lot of simple proteins, vitamins, proteins, water, and some carbohydrates. Proteins and carbohydrates, which in small amounts, to provide the human body with enough energy to continue functioning properly. Vitamins, proteins and water helps the body to burn all the fat and all the fat related compounds, which are deposited and, as a rule, leads to obesity. This diet is also one of the crash diets that really work fast and efficiently. Fruit juices and often complemented all the fruit or small amounts of food.
* Logic: how this diet works is quite simple. Of juices and nutrients, causing the entire digestive system to get rid of all the stored question. Nutrients from the system actually pound on the inner walls of the digestive system, thus metabolism stored nutrients.
* Risk: high potential risk that a person may experience hunger and at the same time, it is likely that the dizziness and weakness may be experienced. In connection with such risks unwise to follow this diet for more than a few days a week for most everything in order. Also recommend that you advise your doctor.
* The Result: Result of a diet that individuals weight starts falling rapidly to diet continues. However, once the diet becomes more people in need of reform to all his / her eating habits, due to the fact that if it is wrong to follow habits, lost weight is restored.
2. The Grapefruit Diet
The menu grapefruit diet plan is also working on the same basis as a diet plan juice. The basic logic of improving digestion, reduce the amount of fat and burn existing fat is the same. The difference between a diet and grapefruit juice diet is that a person of the daily diet, then cut down and replaced by the consumption of grapefruit. This diet plan must be recommended to anyone who asks, crash diets work?, Because this work is not only a diet plan, but it also tends to view the new diet regime.
* Logic: How diet mainly involves replacing a grapefruit for a partial part of the meal, the main component of which will be consumed in the process include fibers, a very small amount of sugar, and finally vitamin A. These components contribute to the disintegration of fat and other nutrients stored .
* Risks: grapefruit contains sugar and, therefore, must not only healthy (part of) food, but also a certain amount of exercise is also important.
* Result nutrition, diet and a low calorie diet to help the person holding that slowly and gradually reduce the weight in a few months. Often, when accompanied by regular and serious exercise, losing weight is greatly accelerated.
3. Cabbage Soup Diet
Cabbage soup diet plan is one of diet plans, which are often used by people in the fashion and acting industry. Implementing soup diet plan is also quite simple. All you need to do is start consuming soup and some of the recommended fruits that help increase fat burning. This cabbage soup diet is a part of the diet replaces them. That is, you cut your regular consumption and, in turn, replace it with soup.
* Logic: steamed or boiled (not fried or roasted), cabbage quickly reduces excessive levels of cholesterol in your body. Plus cabbage contains good fiber, vitamins and calcium. In addition to this is the presence of small amounts of sodium and sugar, but it is very, very small amounts. Consumption thus helps the body produce metabolites and stored fats quickly.
* Risk: cabbage consumption in itself should be done with a small decrease in the amount of food. Cabbage contains sugars, therefore, diabetics should take note of. In addition, that healthy exercise to be undertaken.
* Result: system and thorough implementation of this diet plan and some exercise can help a person to gradually reduce the accumulated fat, carbohydrates and sugar.
4. Fluid diet
Liquid diet to lose weight other diet plan that really works. A liquid diet is mainly aimed at the replacement of all existing solid food, consumption of various types liquid diet. Liquid diet, which uses a liquid drink, specially made by physicians using a variety of types of food nutrients such as proteins and proteins that enhance fat burning. A liquid diet is also produced by many companies and are sold regularly in medical stores. A word of caution, "do not initiate a liquid diet without medical guidance. This plan is especially powerful liquid diet and is used in medicine for weight loss patients who need to undergo surgery.
* Logic: The logic of this diet is simple, solid food completely rule out daily consumption. The body normally uses fiber, vitamins, protein and water from the diet to get rid of stored fats and cholesterol.
* Risk: The risk dominant person will experience hunger. Diet can lead to a feeling of weakness and lack of nutrients. Thus, the supervision of a doctor or nutritionist is required.
* The result: the result is that the diet promotes very rapid weight loss in a short period of time. Traditionally, because of the risks associated with a diet usually does last for more than a few days or weeks at a time.
5. Israeli Army Diet
This diet has been quite popular in the 1970's. Although we should not IDF name just stock. Diet plan threatens the 8th day of eating and include one food product within 2 days. Apples, cheese, chicken, lettuce consumed for two days each. Black tea and coffee can be absorbed by the necessary food.
* Logic: low calories, lack of complex nutrients, such as fats and complex carbohydrates, sugars, and complex proteins, causes the body to digest food is stored. Important plan also limits the individual from excessive. In fact, consumption is often very low.
* Risk: low nutrients and calories can lead to problems such as weakness of hunger, and even acidity. Prolonged use of this diet is often recommended as a number of important nutrients have also been omitted. In addition, a diet that gets in a week or two, and in some cases even more necessary to follow and well-controlled diet, such as 1200 or 2000 calorie diet diet, preferably with exercise.
* Results: low in calories and lack of a range of products has led to a rapid weight loss, the diet plan. Received in that period of time in two weeks, a person's weight decreases rapidly as the digestive and respiratory systems to choose digest stored question. Care should be taken that one does not feel hungry.
It is always advised to take guidance and advice from expert diet diet or nutritionist. These plans hastily diet can be very dangerous for the body, and there is a possibility of adverse effects of the eruption in the future. You can also follow some of the long-term diet plans like the Atkins diet or cholesterol diet menu, before the crash diets that work fast. These diet plans will make your body use light food consumption. In a statement parting, I would like to say that consistency and persistence are the two keys to the success of any diet plan. Goodbye and good luck.
