A simple guide to choosing a diet and exercise program that works Best

A simple guide to choosing a diet and exercise program that works Best. To lose pounds, inches, and tone the muscles, it all comes down to having an effective diet and exercise program. In this article here, you will know that diet and exercise programs work better to lose inches and drop pounds from your body quickly. If you are tired of searching around trying to find the right diet and exercise program for you, then read on to learn more ...

# 1 - Stay away from the FAD diets! - Fad diets dangerous and ineffective. Low CARB diet, a diet low in fat, banana diet, drink Pepsi all day diet, and blah, blah, blah! Your body does not respond to these types of diets. The reason for this is that Fad diets usually recommend or limit such important nutrients, and / or reduce your calorie intake. If you want to reduce excess weight, avoid those kinds of diets and weight loss programs at all costs!

# 2 - the best type of diet and exercise program will teach the basic principles of a healthy lifestyle. The basic principles of a healthy lifestyle are the following:

- Proper nutrition - complex carbohydrates (whole grains), protein, healthy fats (monounsaturated, Omega), and foods rich in vitamins, minerals.

- Exercise - Your body needs a heart (especially high intensity) and implement the training. It's not one or the other. Many programs recommend that you just based cardio workouts. Your body needs to develop muscles. Otherwise, you will feel very sluggish through out the day, and will be more likely to yo-year diet and common diseases .... That's how important it is to build Lean muscle. You do not have to get super big as a body builder, but just build Lean muscle.

These are the basic requirements of good and effective diet and exercise program should have.