High-protein, low-Carb Diet Plan. As the name implies, a high-protein low-carb works by increasing protein intake and limiting carbohydrates and fat intake in the body. Proteins are very important for our body as they increase our energy levels. Although carbohydrates are equally important for the growth and development of the body, if you are on a weight loss regime and want to loss of calories, you have to limit the flow of carbohydrates in your daily diet, as they will irritate the peak consumption of sugar increases the blood sugar level in the body . This condition can be very unhealthy, especially for patients with diabetes. Unlike other low-carbohydrate diet plans that provide insufficient carbohydrates and allows excessive consumption of fat, high protein low carb diet plan is a moderate or reasonable amount of carbohydrates and healthy (unsaturated) fats, high protein, and proteins in the body. Atkins Diet and the South Beach Diet are the two most common high-protein low-carbohydrate diet.
How High Protein Low Carb Diet Plan Work?
Restricting carbohydrates drastically to a small proportion, the body goes into a different state called metabolic ketosis, in which it burns your fat for fuel. Typically, the body burns carbohydrates for fuel, which is the main source of fuel for the brain, heart and many other organs. When you are in ketosis, he / she receives energy from ketones, tiny carbon fragments, which act as a fuel source in the decay of fat reserves. Man seeks to feel less hungry and the body enters the burning of fat from carbohydrate combustion. As a result of the body's fat burning capacity increases and fat storage is brought to a sudden stop, which helps in quick weight loss.
High Protein Low Carb Diet Plan
Fish, cheese, fresh or frozen green leafy vegetables such as spinach and lettuce, fruits, etc., are some of the best food with a low content of carbohydrates to eat for a high protein low carb diet. White rice, pasta, jelly, candy and all kinds of crackers should be completely avoided. Diet menu should be high in protein, fiber, minerals and vitamins, so meat, hides meat and nuts, which are some of the best products for the low-carb can be included in your diet is high in protein. Read more about low carb food list.
Example number 1 Diet Plan
Breakfast: a bowl of high-fiber, low-carb cereals, ⅓ cup milk, 1/8 medium melon, such as cantaloupe, and 1 ounce of almonds.
* Lunch: Healthy salad includes 6.5 oz or 4 cups of green salad and dropped a half sliced avocado, two tablespoons of sunflower seeds, 3.5 ounces of protein (eggs, beef, chicken, fish or tofu) and two tablespoons of sugar Italian dressing.
* Snack: 1 oz diced ham and 1 ounce of sliced Swiss cheese with sugar without mustard dill pickle rolled medium.
Dinner: Basil Chicken with vegetables.
* Dessert: a cup of ricotta cheese with desired flavors like sugar-free flavored syrups, coffee, sugar, unsweetened cocoa and sugar (carbohydrates checks), or berries.
Example number 2 Diet Plan
Breakfast: 8 oz. or 1 cup of low-fat yogurt, sliced fresh fruit (bananas, strawberries, blueberries), low fat cereal and 6 oz. Orange juice fortified with calcium.
* Lunch: Vegetable soup, 1 cup of fresh spinach salad, consisting of one hard-boiled eggs, 3 oz. sliced, grilled chicken breast, a cup of grated carrots, a cup of sliced mushrooms, 2 tablespoons dried cranberries, 1 tablespoon crumbled feta cheese, 1 tablespoon chopped almonds, 2 tablespoons low-calorie dressing.
* Snack: 1 cup of skim milk and a cup of berries blended with ice to make a cocktail.
Dinner: grilled salmon pecan couple cups asparagus with lemon, a cup of brown rice with chopped red pepper, 1 cup mixed green salad with cherry tomatoes and a light dressing, 1 whole-wheat roll.
* Dessert: Ice tea (unsweetened).
Following the high-protein low-carb diet, should not restrict all carbohydrates from the diet, since it can be extremely harmful to health. Always make sure that along with the diet, you can also monitor exercise plan to get the benefits of both and lose weight fast.
