Cold Water and Weight Loss. Drinking plenty of water daily is the first important step to take if you are serious about losing weight.
There is a view that drinking water should be ice. In this case, the body will have to do additional work to bring body temperature back to normal. This process is called thermogenesis. During this process generates extra body heat or energy that causes the metabolism to go up, which means burning extra fat.
This may work for some in the short term but in the long run the cold water will weaken the digestive process and make weight loss more difficult.
Some people already have a weakened digestive system, drinking cold water will make things worse.
Some people already have a weakened digestive system, drinking cold water will make things worse.
In Ayurveda metabolism is compared to fire. The more "fire" have better digestion will be. In a surefire way to extinguish the digestive fire is cold.
Furthermore, slows digestion, cold water creates stress on the body that results in a variety of health problems. It can cause problems with the stomach, spleen problems, problems with vocal chords and much more.
From the perspective of Chinese medicine ice cold water will reduce Yan Chi (energy) of the body. In Yang Qi stimulates digestion and metabolism. So Chinese medicine recommends the same concept - drinking cold water will decrease the metabolic rate.
Even if cold water helps you lose a few pounds in the beginning, you will not lose more weight then will develop a variety of health problems.
In a healthy way to lose weight is to drink water at room temperature, herbal teas or hot water with lemon and spices such as cinnamon, cloves, ginger. Moderately hot drinks are not harmful to health, they improve digestion and help lose weight.Make sure you do not go to the other extreme and drinking very hot drinks - hot to the detriment of the body it is ice cold.
Whatever you do to lose weight, think first about their long term effects on your health. The loss of health in the process of something - anything for that matter, a company is not worth the effort.
