Exercises To Burn Belly Fat For Men, Women, Teen Girls








Exercises To Burn Belly Fat For Men, Women, Teen Girls. The body uses fat as energy reserves and will serve to protect against shock and weather changes. By not using the energy, fat and carbohydrates consumed more, are transformed into fatty acids in the liver and accumulate in muscle tissue.

While women's hips are one of the biggest trouble spots where fat accumulates, for men the problem area is the abdominal region.

According to a study published in the journal European Health Journal, the accumulated fat in this area represents more danger to health because it increases the likelihood of clogged arteries and thus a symbol of future heart problems.

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This research indicates that if the waist circumference divided by the diameter of the hips, exceeds 0.91, triples the risk of heart disease and increases the possibility of the emergence of other diseases such as diabetes.

Abdominal fat is accumulated for several reasons, among them include: poor diet, sedentary lifestyle, stress, hormones, genes, liver enzymes and triglycerides.

Here are some tips to help you get rid of that annoying and harmful belly fat:

- Implement a healthy and varied diet and start an exercise routine that will help you eliminate excess weight.

- Eat five or six small meals a day, consisting of nutritious low caloric value.

- Drink at least two liters of water daily to keep the body hydrated.

- Avoid foods like mayonnaise, chocolate, butter and ice cream. Regarding choose monounsaturated fats found in foods such as nuts, olive oil, fish, etc..

- Reduce sugar intake and try to do a light dinner with fruits and vegetables. Eat them two hours before going to bed.

- Make a light-intensity aerobic activity for 40 minutes or more. Ideally, training in the morning because the stomach is empty and this makes accelerate fat burning.

- Believe it or not abdominal exercises to lose fat is considered a myth, but once you have lost weight and abdominal fat removed, the results of these exercises will be noticeable.

Finally, keep in mind that what goes fast, fast returns, so be patient, persistent, and you'll see not only improve your physical appearance but also your health.

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