Why eat fresh fruit salad? - Eating a balanced diet can be challenging

Why eat fresh fruit salad. Eating a balanced diet can be challenging, especially if you are busy or you like to eat processed foods. 
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However, a balance of healthy foods provide essential nutrients you need. Fresh fruit salad can expand the variety you get from your food. Eating fruit salad as part of a nutritious diet in general, and talk to a dietitian for help in planning meals.

Weight Control

Fresh fruit salad can help you lose weight or prevent weight gain, as it is relatively low in calories, with about 60 to 80 calories per cup of berries, apple slices or cut melon. Reduce your calorie intake by eating fresh fruit salad instead of high calorie desserts such as pies, cakes and ice cream. You can make a salad with fresh fruit is not, but may be less nutritious. Canned and frozen may contain added sugar. Dried fruits, while rich in fiber and potassium, not so good for weight loss because it is high in calories.

Promoting heart health

A diet rich in fruits and vegetables may reduce the risk of heart disease, according to the Linus Pauling Institute Micronutrient Information Center. Fresh fruit salad is especially useful for increasing your intake if you do not like alternatives such as salads, cooked vegetables or fruit lessons themselves. Some healthy for the heart, cholesterol-lowering components of fresh fruit salad may include dietary fiber and lignans. These phytonutrients in a wide range of fruits such as pears, apples, strawberries and apricots.

Improve nutrient intake

Hypertension is a risk factor for heart disease, kidney disease and stroke. Fresh fruit salad can help lower blood pressure and maintain a healthy blood pressure, because most fruits are rich in potassium and low in sodium. Fresh fruit salad provides other essential nutrients, such as vitamin C in citrus fruits, strawberries and kiwi and vitamin A of mangoes and melons.

Other reasons

A good reason to eat fresh fruit salad is that it is a healthy treat to serve at parties or family get-togethers or for help. If you have children, making a fresh fruit salad with them can be a good way to introduce them to food preparation, which does not involve cooking, which could result in burns, and it is important to accurately measure the amounts of ingredients. With a fresh fruit salad, children can learn that healthy foods are interesting and delicious.