The United States Marine Corps, USMC, or focus on physical fitness for training and service as a standard. According to the brochure for students of the University of the Marine Corps, Navy, be physically fit, regardless of age or shape target allocation.Marines are expected to be ready for combat at all times. Fitness routines are part of everyday life when you are in the Marine Corps. To ensure this policy, the Marines are tested several times throughout the training to measure improvement. Any training program should start with a physical exam by a doctor to make sure you are healthy enough for regular exercise.
Marino Conditioning Basics
The Marine Corps defines fitness as the ability to meet the demands of combat without becoming overly fatigued. There are seven principles to fitness marina: progression, regularity, overload, variety, recovery, balance and specificity. Progressive conditioning and variation are the keys. The Marine base training is the use of calisthenics interval training and running, overload the body with specific exercises and then allowing time to recover from the overload. This balances conditioning to build strength, endurance and mobility. The exercises are performed at least three times a week.
Daily 16
Daily 16 is a program of exercises that can be done daily as part of a complete fitness plan. The program offers 16 specialized exercises that work the whole body. The routine starts with heating to improve blood flow. After the initial stretching, calisthenics focus on conditioning. Three variations of pushups abs, front and side leg lifts and lunges are part of what makes the whole routine. After completing the 16 exercises, the participant repeated movements warming to cool.
Cardiovascular endurance
Cardiovascular workouts calisthenics used to increase the heart rate. The routine is set to eight stations that extend for a mile and a half. This allows for a jog between stations for recovery time.For example, a station may be for abs. At the station, do 20 sit-ups and jogging slowly rapid station two thrusts by 20. Each station includes a new exercise. The goal is to increase your heart rate at each station and the rest as you move between them.
Fartlek Training
Fartlek training is an advanced training that combines running with calisthenics to improve strength, stamina and endurance. Like many marine training routines, fartlek is set by the stations. The field exercise covers two miles with varying terrain. This means that the field must include the qualifications of ascent to improve performance. Before starting the course of the exercise, the participant should warm up using the 16 day routine, then jog for 10 minutes.Training begins with a mile run 1 3/4 at a steady pace. Walk for five minutes with the occasional sprint. Work stations with calisthenics and run between each group. Upon completion of the eight stations, running slowly for a mile and then repeat the 16 day cool.
