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In this world of uncertainty and obesity, it is necessary that you take care of your health. This implies that all men and women, but especially women, because they have more responsibilities. They have many functions, a woman is a mother, wife, homemaker and a professional who works in many cases. It is necessary that it remains fit for that can handle all these responsibilities with ease. One of the first things a woman wants is a sexy stomach. What you eat enters the stomach, so it is obvious that the stomach requires your daily workout. In this article you will find some good abdominal exercises for women that will help you lose stomach fat quickly and show excellent results.
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More effective abdominal exercises
You've been obsessed with those abs for many years. No matter how hard you try, your stomach does not show signs of improvement. Most women due to lack of time can not even go to the gym, so here are some good abdominal exercises for women that can be practiced anywhere.
Toe Touch
For this exercise, you will need a pair of 8-pound dumbbells. Lie on a mat holding a single dumbbell with both hands. Lift your legs in the air, until they are perpendicular to the floor. Without any movement of the legs, lift your shoulders and chest off the mat and try to touch your toes with the dumbbell. Be sure not to bend your knees. Do 10 repetitions.
Hip Flexor
Kneel on your right knee and place your left foot in front of you. Place both hands on your left knee and hire the right side of the buttocks. Move your hips forward and make your back straight. Hold for 2 minutes.
Reverse Crunch
Lie on the mat and place your hands on the floor. Raise your knees to your chest. Make sure your legs are at 90 degree angles and held together. Tighten your abs and curl your hips off the floor, bringing your knees close to your face. Do 10 repetitions.
Body Plank
Lie face down on the mat on the forearms, palms do are flat on the mat. Lift your body up and rest on your elbows and toes. Keep your spine flat body position should be like a straight line. Tuck in the abdominal muscles so that there is in the middle. Hold for one minute. Repeat as desired.
Crunch Ball
This list of good abdominal workout can not be completed without abdominal exercise or medicinal. Lie on the ball and make sure it is below the lower back. Cross your arms over your chest and tighten your abs. Lift your torso only as a single crisis. Remember that as you go up, the ball should not roll or change its position.
Regular Crunch
This famous ab workout is done lying on the mat with your knees up toward your chest. The hands should be placed behind the back with elbows coming straight sideways. Contract your abs and lift your shoulders off the floor. Be sure to keep your back straight while you raising and lowering.
Variations Plank
Lie on the mat face down with legs apart and hands stretched in front of you. Now, raise your head and legs for 15 seconds. Lower them and do the following movements, raise your right arm and left leg and hold for 30 seconds. Now raise your left arm and right leg and hold for 30 seconds. Do each movement at least 15 times.
So these were the most effective ab exercises for women. With regular practice, you can lose that excess abdominal fat safely and even make your core muscles strong. Also consult a doctor before trying any of these exercises if you suffer from back pain or hip.
