Best Ab Exercises For Men & Women - Lose abdominal . Everyone wants to have a flat ABS, whether men or women. Unfortunately, the loss of abdominal fat is the most difficult. Many of us blindly follow a diet that include extremely hungry or do crunches on crunches to achieve flat abs. We need to get these flat ABS, is a good workout, designed for these areas, and makes the core muscles strong. This, of course, must be linked with a healthy diet low in calories and high in nutrients. Best AB workout, according to recent studies a combination of strength training and Pilates. Exercise mode for your kernel is best for losing belly fat. Here we are going to discuss the best AB workout for you.
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#Best Ab Workout for Women
AB best exercises for women are the ones who will not be too much pressure on the back and joints. Here are a few AB workout for women that will help you lose belly fat.
Training № 1
Lie on your back on an exercise mat, and then extend both legs up so that they are at right angles to the floor. Now put your hands behind your neck and slowly raise your head, shoulders and upper back off the floor to 4 inches. Hold this position for 5 bill, and then gently lower the head and neck in the ground. Do 8 to 10 repetitions.
Workout number 2
Lie on your back on an exercise mat and keep his legs stretched out, arms at your sides. Gently lift your shoulders and upper body off the floor, keeping the neck straight and chin tucked in. Lower your upper body slightly to the floor, make sure that your head touches the floor of the latter. Do 8 to 10 repetitions.
Training № 3
To perform this exercise, you need to sustain exercise band around a sturdy object at chest level. Hold the pen in hand, with arms stretched forward, feet shoulder width apart. Now bend your knees and hips until your thighs are almost parallel to the floor. Return to starting position after this position for a few seconds. This is one of the best AB workout for women that is also easy to perform.
#Best Ab Workout for Men
Men who want to get a six pack ABS, need to follow this workout routine religiously. Here are some of the best AB workout for men.
Training № 1
To perform this exercise, you have to lie on your back with your hands behind your head. Then lift your head and shoulders off the floor and rotate the torso so that your right knee is on the left elbow. Do the same movement on the opposite side. Repeat this step 6 to 8 times.
Workout number 2
Lie on the floor face to with elbows bent and the whole weight of the body rests on the forearm. Now take a deep breath and cut the abdominal muscles as if you're trying to button his jeans. Hold this position for half a second and repeat five times.
Training № 3
Lie on your back and grasp both ends of the resistance band firmly with each hand. Place the middle section of a leg, and then extend both legs up to the ceiling. Now raise your upper body, including the head and shoulders off the floor. Hold for a few seconds, then lower your upper body to the floor, my feet back on the ground.
Best Lower Ab Workout
Here are some of the best bottom AB workouts that will help you get rid of the most popular baking. Some of these exercises use a group exercise and exercise ball. Investing in these items will help you get rid of lower belly quickly.
Training № 1
Lie on your back, arms at sides and palms down. Keep an exercise ball between both feet and legs, keeping the legs extended to 90 degrees to the body. Hold this position until the count of ten, then slowly curl your lower abdomen towards the upper part of the abdomen lift the ball above. Put the ball back to the starting position. Exhale as you lift the ball and inhale as you lower it. Repeat for 8 to 10 times. AB is the best exercise to cover the lower part of the abdomen, and it is one of the best AB exercises you can do at your desk.
Workout number 2
Take a sturdy armless chair and sit on the edge of it with your feet flat on the floor. Hold the edge of the chair arms firmly on the sides of the body and inhale deeply. Now slowly bring your knees to your chest, exhale, do it. Be careful not to arch your lower back too much, as you raise your knees. Hold this position for a few seconds and then slowly lower your legs to the floor. Repeat this exercise 8 to 10 times.
Training № 3
Lie down on your yoga mat on the floor. Put your hands on your stomach and keeping the abs tight, lift your head, shoulders and upper back, stretching his right hand to his left leg. Lower the body to the floor and repeat, lifting the torso and left arm outstretched right leg. Do 8 to 10 repetitions.
It was one of the best exercises for the AB men and women. Try to do these exercises for four to five times a week. Doing these exercises regularly will help you achieve flat abs.
