Exercise is confusing, especially if you are starting a fitness program. With the subscription television services offer entire channels dedicated to fitness, our best training that appears on the cover of magazines, and the excess of information available online, you might not know where to start. Fortunately, building an effective exercise routine is not as difficult as it seems.
Elements of an effective routine
To get the most out of your exercise routine, you need to know what type of exercise to include. MayoClinic.com recommends including aerobic capacity also known as cardiovascular exercise and strength training in general, stretching, fitness center and balance training. If this seems overwhelming, you can combine some of the elements. For example, yoga stretching combined with balance training, or you could do basic gym work by his body between the lower ribs and the thighs of his routine of strength training.
Best Cardio for You
Cardio exercise is an exercise that increases your heart rate for an extended period of time. If you're new to exercise, you can start with something simple, like walking. If you have access to a gym or community center, you can try the bikes, treadmills and elliptical machines. The American College of Sports Medicine recommends moderate cardiovascular exercise for 30 minutes five times a week or vigorous cardio for 20 minutes three times a week.
The best strength training for you
When deciding on your program of strength training, try to create a routine that works the upper body, lower body and core. The American College of Sports Medicine recommends carrying out a comprehensive program of strength training twice a week, but you can also stagger what body parts you work on which days, doing lower body one day, top of the core following the next, and so on. If you have access to a gym, you can ask the staff to show you how to use the weight machines. If you prefer to work at home, consider investing in fitness equipment, low cost, such as resistance bands, fitness balls or dumbbells.
Stay safe
A good exercise routine is a safe exercise routine. After all, if you get hurt, you can not exercise for a while. Harvard School of Public Health recommends tailor your training to your fitness level, increasing the intensity gradually, using safety equipment such as a bike helmet, cycling and pay attention to the weather to avoid getting caught in a storm . Also talk to your doctor before starting an exercise program if you have a chronic health condition.
