The last minutes of 2009 were spent millions of people watching Jennifer Lopez perform at the New Year's Rockin New Years Eve Dick Clark. You may have been watching and wondering how she could wear a tight catsuit unitard recently after giving birth to twins. The answer told Us Magazine: she has to work at it.
Cardio Mix
In an interview with the New York Post in January 2010, Jennifer Lopez credits her trim figure to various methods of exercise including boxing, running stairs teacher and biking. Varying your workouts cardiovascular exercise is a technique recommended by fitness instructors, as ACE certified personal trainer and author, Karen Voight. United Voight, doing an exercise repeatedly makes your body efficiently when the routine is going to stop seeing results.
Resistance Training
Lopez works with personal trainers that keep her well rounded workout includes strength training two to three times a week. Some of the training that is mentioned in the New York Post interview were free weights, weight machines, light circuit training and lunges. The American Council trainer celebrity fitness, Keli Roberts, recommends the use of a personal trainer at least for the first few sessions to help you establish a good training program where you are doing the exercises correctly, then you can keep the plan of your own.
Lunges
One of the coaches Lopez, Gunnar Peterson, suggests some specific exercises to target your buttocks, or the gluteal muscles and lower body. A twisting lunge, Lopez used an exercise to work your glutes and abdominal muscles, involves lunging your right leg behind you with both feet to the front and the back knee down towards the floor. Turn your body to the right so that your left foot is still indicated to the left, but his right foot forward. Lower your hands to your right foot, then turn back to its initial position. Alternate legs, making 12 to 15 on each side.
Squats
Peterson suggests this exercise to tone the entire surface, working your arms, legs, trunk and buttocks. Keep a weight of five pounds to ten in each hand and raise your arms up in the meta-message shoulder presses. Squat down then turn left, increasing their right to heal the earth while pushing the weight over your head. Return to the initial position while reducing weight. Switch sides and do 12 to 15 repetitions on each side.
Warning
Jennifer Lopez works closely with personal trainers, and has professional guiding and helping her.Be careful when doing the exercises and talk to your doctor before starting a new program.
