How To Get Rock Hard Abs. If you're wondering how to get rock hard abs, the answer to this question, you have on your normal stomach. The main reason for this is that those abs hidden under layers of fat. Saving water in the body also has a hand in the hidden ABS (plus, get rid of excess water quite easily). If you go to the gym, you may must have a physical trainer said it is a thousand times before: to lose excess body fat, you need discipline and hard work. Let's just set a goal, how to get rock hard abs in 2 parts. The first part will you motivate yourself to discharge oil.
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* You have to lose at least 1 pound of fat each week until you reach the desired goal. To do this, to burn 3,500 calories more than you eat.
* Schedule week will be something like: burning 500 calories every day for 7 days, more than you consume.
* Each day will consist of an hour of aerobic exercise. Try to work early in the day on an empty stomach. This will give you the best results, as the body has not received food for at least 8 to 12 hours.
* Do not eat rice, bread, pasta and dinner. These carbohydrates should be eliminated / reduced by the end of the day.
* Complete dinner 3 hours before bedtime. Your body needs to find the time to digest the food, and if you sleep immediately after a meal, well, it's just not right.
* In addition to the hour of aerobic exercise, do some weight training, and get lean muscles.
* Last but not least, drink water regularly and to take plenty of rest.
Get Rock Hard Abs: Part 2
* Get a personal trainer. If you do not have the discipline that most of us, the coach will motivate you towards your goals, how to get rock hard abs fast.
* During the exercise AB, to be patient, like a miracle rock hard abs does not happen in one session.
* Your trainer will create a chart for the week, so you'll know exactly what to do abdominal exercises every day. You will work the major muscle groups of four AB: external obliques, internal obliques, transverse rectus abdominis and / Six Pack.
* Includes board, legs lifts, exercise bike, 'V' sit-ups a day to day training. More precisely, you will perform these body sculpting exercises at least 3 times a week (sculpture exercises are performed every two days).
* Give yourself a break from the congested gyms. Take a walk every other day. You can get more oxygen into your system, and it will also give you a nice change from the usual "hit the gym" routine.
* Concentrated crackers, scissors beats (lie on your back, lift your legs 45, and a pair of scissors to imitate with both feet), and boards.
The biggest mistake on the part of some people who are looking for methods of how to get rock hard abs that they forget to sculpt and work in other parts of the body. Imagine how it would have sculpted abs, when the rest of the body is soft. If you ignore this fact, then you are in some rough riding. Obviously, you want your body to be strong and not just in one concentrated area. Also, do not forget to take extra care and exercise your back muscles as well. Only then a six pack AB workouts produce results. Another aspect of how to get rock hard abs fast to strengthen your back. Keep all of these tips and tricks on how to get rock hard abs, and I'm sure you will definitely succeed. All the best!
