I can eat
fresh fruit if I have diabetes? A healthy diet includes a balance of fruits,
vegetables, proteins, grains and dairy.
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This is
true for people with and without diabetes. Although fruit contains sugar, your
body does not process as fast as does the simple sugars and refined
carbohydrates. So, although you may have to make changes in your diet to
accommodate diabetes can include fruits and foods from all food groups in your
daily eating plan.
Recommended
If you
have diabetes and are wondering whether or not you can eat fresh fruit, the
answer, according to the American Diabetes Association, is an enthusiastic yes.
The fruit contains essential nutrients like vitamins, minerals and fiber.
Moreover, contrary to popular belief, the fresh fruit sugar is unlikely that
the peaks in blood sugar levels. This is because fresh fruit contains natural
sugar instead of processed and refined sugars, and has a low glycemic index.
Foods with low glycemic index does not have a strong effect on the levels of
blood sugar, so help your blood sugar remain stable and within a healthy range.
In general, a diet for diabetes should avoid simple carbohydrates sugar high
glycemic index. Fortunately for lovers of fruit, fresh fruit is a complex
carbohydrate with a low glycemic index.
Benefits
The fresh
fruit fiber can be beneficial to managing your diabetes. Fiber-rich foods such
as fresh fruits, can help maintain healthy levels of blood sugar. Fiber slows
the absorption of sugar in your body, so your blood sugar does not rise too
high, too fast. In addition, fiber can help lower blood pressure and reduce bad
cholesterol, also known as low-density lipoprotein, or LDL, cholesterol.The
health benefits of fiber to be particularly important for people with diabetes,
since, according to the American Diabetes Association, diabetes sufferers have
a higher risk of heart disease, hypertension and stroke than those with
diabetes.
Best
Fruits and Vegetables
Most fresh
fruit healthy for people with diabetes are berry or citrus family. The American
Diabetes Association lists the berries and citrus fruits as two of the 10
healthiest foods to include in your diet for diabetes. The berries are rich in
fiber and contain many vitamins and antioxidants. Citrus fruits are full of
fiber and vitamin C. You can also include fruits with edible seeds and edible
skin on a diet for diabetes. Kiwifruit is an example of a healthy fruit with
edible seeds, while pears are an example of the fruits with edible skins
healthy.
Fruits
Canned,
dried or in juice is likely to rank higher on the glycemic index of fresh
fruit. The maturity of a fruit also affects its glycemic index score. The more
mature fruit, classification higher glycemic index. Nuts, fruit juice and
canned fruit may contain added sugar. You can also eat frozen fruit, but check
to see if it contains added sugar.
