Exercise Routines That Work. After a workout is one of the most important things you can do for your health.A workout can improve strength, fitness and self-esteem. Design your custom routine, however, to maximize the results can be challenging. For an exercise routine to work, to design a well-rounded workout, with the right exercises, intensity and consistency to meet their fitness goals.
Elements
According to MayoClinic.com, an exercise routine requires a balance of the five elements for best results. Aerobic refers to the body's ability to collect, transport and deliver oxygen to the working muscles. Muscular conditioning refers to the amount of lean muscle tissue.Flexibility is the range of motion in the joints, and core stability and balance relate to their ability to protect parts of the body and maintain overall fitness.
Selection Exercise
Each element of fitness need not be trained in every training session, but should be included every week. For aerobic capacity, use cardiovascular movements such as running, cycling, rowing or swimming, and perform for about 30 to 90 minutes two or three days a week. Muscle conditioning exercises include crunches and sit ups, crunches and should be performed at least two days a week for about 30-45 minutes. Flexibility exercises should incorporate several sections, such as yoga, for each muscle group and can be included in the heating or cooling from five to 10 minutes.
Consistency
Tony Horton, professional fitness trainer, suggests that consistency is one of the most important factors for an effective exercise routine. Create an exercise program that suits your lifestyle, family obligations and work schedules. Perform five to six days a week for best results and to avoid the stop-start routine, which may limit the overall benefits.
Assessment
Perform various fitness assessments every six to eight weeks, a maximum of repetitions in an exercise in a given time frame, blood pressure, body composition, body mass index, sit and reach test or race one mile. Each assessment can show improvements over time to see if your exercise routine is working. Based assessments Customize your fitness goals. For example, an athlete might use a test of one rep max in the bench press or squat.
