Best Abdominal Exercises For Men . This exercise aims to develop your upper abs. Lie on your back with knees bent and feet flat on the floor. Grab a light dumbbell in each hand and extend your arms out straight up behind your head. Take your rib cage toward your pelvis, keeping your shoulders and your arms straight. Not generate any momentum with your arms. Do 12 to 15 reps.
Seated abdominal
Sit on the edge of a bench. Grab the edge and lean back slightly, extending your legs and keeping your heels about 20 or 25 inches of soil. Bend your knees and slowly bring your legs toward your chest. At the same time, bend forward at the top of your body, allowing your chest closer to your thighs. Return to the starting position. Do three sets of 12 repetitions.
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Lateral abdominal weight
This exercise strengthens the upper abs and obliques. Lie down with your knees bent and feet flat on the floor, hold a dumbbell with both hands over your right shoulder. Bend your torso and bend to the left. Go down, ending the series with that side, the weight change sides and repeat, holding the dumbbell on the left shoulder. Do three sets of eight repetitions for each side.
Corded neck Abs
Kneel cable to the machine and support the ends of the wire rope attached to both sides of the face. Bend forward, bringing your chest toward your pelvis. Return to starting position and repeat the movement, this time bringing your chest toward your left knee. Return and repeat to the right. This is a repeat. Do three sets of eight repetitions.
Combination lifted and flexed
Exercising the upper abs and obliques. Lie down with your knees bent, feet flat on the floor and hands behind his head. Arise so that your shoulder blades off the ground. Fold the waist to the left, aiming your left armpit toward your hip. Straighten and bend to the right. Come down to the starting position and repeat. Do three sets of eight repetitions.
