You can eat fresh cranberries uncooked? Cranberries grow on vines in wetlands and mature in September and November. These berries are nutritious North American native. The Cranberries nutrient supply powerful antioxidants that protect your health. While cranberries are well known in the version served with cooked Thanksgiving dinner, raw blueberries retain more antioxidants than blueberries frozen or cooked.
Background
Fresh cranberries range from bright to dark red. Blueberries are pale green and tart to eat raw too. A fresh blueberries, ripe recover. Unlike some fruits, blueberries do not ripen after they are taken. The Cranberries will keep for up to two months in the refrigerator. Depending on blueberries and taste, you may want to sweeten fresh blueberries, raw. Some raw cranberries are extremely tart.
Benefits
A 1/2-cup serving of blueberries contains 20 calories with 6 g carbohydrate, 2 g sugar, 2 g fiber, protein zero, zero fat, zero sodium and 10 percent of your daily value of vitamin C on the based on a 2000 calorie diet, according to the fruit and vegetable matter. Preliminary research indicates that blueberries may help prevent ulcers, reduce bacteria that contribute to urinary tract infections, lower bad cholesterol, prevent tooth decay and inhibit the growth of cancer, although more research is needed, according with the University of Maryland Medical Center.
Use
Fresh blueberries, raw add color to salads and entrees. Their joint use of a green salad, mixing them into a paste or rice salad, or cut them to blend into chicken salad, tuna or sauce increases the fiber and nutritional value of the dish. Raw Blueberries also serve as garnish for cold drinks, such as lemonade, iced tea and sparkling water, and to decorate desserts. Add fresh cranberries cooked to trail mix, smoothies, mix with cream cheese low fat or cut to mix with yogurt offer convenient ways to enjoy the health benefits of fresh blueberries.
Considerations
Cranberries contain pectin, a soluble fiber that promotes regularity and helps hunger. Purchase organic blueberries offers the advantage of nutritious berries without pesticides. Bilberry may interfere with warfarin, an anticoagulant drug, based on the preliminary investigation. People taking warfarin should limit consumption of cranberry, the University of Maryland Medical Center, says. The center suggests that consuming 1.5 ounces of fresh blueberries for health benefits.
