You may believe that your child participates in the daily activity of the way enough that moves with boundless energy. The idea of taming that energy for 30 minutes of structured physical exercise can be overwhelming, but it's what the National Association for Sport and Physical Education (NASPE) recommends. The good news is that this recommendation does not have to involve activities developed or sign your child in class exercises or sports teams. It can provide natural opportunities simple, fun and effective activity for the benefit of both.
Outdoor
The U.S. Department of Agriculture in My Pyramid's guidelines, suggesting teach young children fundamental movement skills. You can teach your child how to jump, jump, run, gallop, walk fast or slow, climbing trees, balancing on one foot, or climbing a hill. Using a ball, can play ball or the ball, or teach your child to bounce a ball. As the child improves, you can use a tricycle, skates or beginners to further enhance your workout. All these activities can be structured to take you in and continues forever.
At home
Your home is a safe place for movement activities. You can turn your child's favorite music and make up dance moves to perform for the rest of the family. You can set up an obstacle course with crawling through tubes, sofa cushions and dining table. You can carry out your yoga mat and teach your children fun yoga movements as dog and cow down position. Yoga Journal website, has pictures and written descriptions for most yoga postures. If you have pets, you may encourage your child to play tug of war with the dog or throwing a bowl.
Games
You may have forgotten children's games such as hide or duck, duck, goose, but they provide a planned physical activity for your child. Other games are fun Simon says movement in which your child has to perform the movements you say or follow the leader around your house as you jump over and under the various pieces of furniture. You can teach your child: Mother, I can?, So your child learns the difference between big and small steps steps, leaps and jumps.
Group activities
If you choose to enroll your child in a scheduled activity, you have many options. Many communities offer dance classes, participation in sports, gymnastics and swimming lessons for young children. Paying for a class is a way to be sure you place it in your schedule. The early years are a good time for your child to try a variety of activities to see which are best suited to your mind and body.
