As you get older your metabolism slows, overweight in the body slowly rises. Warn women significantly increased in even greater proportion than men. After menopause, body fat distribution tends to target the hips, legs, abdomen and lower part of the arms.
You may think that the fat in the abdomen is limited to what you see on the outside that you can take with the hand, but is not visible so it is certainly a cause for concern. Visceral fat is more hidden inside the abdomen, surrounding the abdominal organs. Being overweight is linked to diabetes, cardiovascular disease and also many problems related to health. Subcutaneous fat is more visible and less health risk, and that between the abdominal wall and skin.
Accordingly slowed metabolism and reduced physical activity, weight gain completely help with the passage of time, causes the not contribute directly visceral fat storage. Some people simply have inherited the problem of increasing weight in the waist, so the inheritance influences these changes. Hormones also collaborate after menopause can observe changes in the body, how to accumulate fat is different and this leads to the accumulation of weight around the waist.
Weight gain in the abdomen does more harm than simply making your waist bigger. The more weight you have, in general, may have more negative effects on your health, weight gain in the abdomen is itself harmful. When there is much more increased risk is greater:
• Heart disease
• Breast cancer
• Diabetes
• Metabolic syndrome
• Gallbladder problems
• High blood pressure
• Colorectal cancer
Some researchers claim that fat cells in the abdomen are not just energy. Researchers have also found that these cells are not just hidden energy waiting to be burned. The cells are in motion, creating hormones and other elements that can cause serious illness. For example, some hormones produced by fat cells may promote insulin resistance, a precedent of type 2 diabetes, while others may cause estrogen after menopause can increase the risk of breast cancer.Researchers are still trying to figure out how the excess hormones affect overall health, but they do know that excess visceral fat can disrupt the body's hormonal balance normal.
You know who has won a few inches around your body, but how can you tell if an excessive amount? Knowing your body mass index (BMI) or waist-hip line is easy, but research has shown that simply measuring your waist you know if you have an excessive fat in the waist. Indeed, BMI may not be an accurate measure of the proportion of body fat or the distribution of this, especially later menopause.
To measure your waist, set a tape measure around your midsection at about the level of your navel. Breathe normally, do not hide the belly, and tighten the belt. In a woman of healthy weight, a waist measurement of 35 inches (88.90 centimeters approx) or more indicates an excessive concentration of fat in the stomach. Some research has shown that a measure approximately 33 inches 83.82 inches) or more, no matter what your weight, increases your health risks.
Since visceral fat is tucked deep in the abdomen, may seem a difficult target to reduce it. As a result, it responds well to a regular exercise routine and a healthy diet. Exercises targeted to the abdomen can help strengthen the abdominal muscles and lose belly fat fast.
The moderate daily exercise is the best way to lose belly fat, when you lose weight and tone muscles, fat in the abdomen begins to decrease, too. In fact, you may notice that the belly bulge is the first area to reduce to start exercising. The amount and type of exercise you should do varies depending on your level of activity that is currently and fitness. Go to see your doctor and mention the exercise program you want to start doing to lose abdominal fat.
Strength training.
Research has confirmed that exercise is effective for weight lose abdominal fat. Talk to your doctor about how to incorporate strength training into your exercise routine.
Healthy diet.
Changing eating habits are nothing healthy can help lose belly fat quickly . Try reading nutrition labels carefully, and replace saturated fats with polyunsaturated fats which are much healthier. Increase the amount of complex carbohydrates such as vegetables, fruits, and reduce simple carbohydrates like white bread and pasta selected. If you need to lose weight, you must reduce the amount and daily calorie intake.
Hormone therapy.
While there are good reasons for some women to try hormone replacement therapy (HRT) after menopause, fending off the fat around the waist is not one of them. It is true that some studies have shown that postmenopausal women who do HRT is less likely to accumulate fat in their abdomen that postmenopausal women who forgo HRT. Other studies, however, found no difference. Meanwhile, questions about the risks and benefits of HRT persist. Talk to your doctor in detail about the benefits and potential risks of hormone therapy before trying.
