Fall Food, With the arrival of autumn, our bodies, following the dictates of Mother Nature, trying to ensure a supply of oil.
How do you eat this time of year, not to be overweight?
1. Almost all of us feel, increased appetite during the fall
The reason? As a rule, in the cold, we really eat high calorie and nutritious food. So our body prepares for winter.Although we do not like the bears, which must accumulate fat for hibernation, climate and seasons affect our energy needs, too. If it `s cold and we dressed lightly and we are poorly heated room, we are happy to eat higher calorie foods to compensate for the missing energy.
2. Can I somehow avoid the extra calories? Do I have to keep a strict diet?metabolism
energy is strictly individual. Some people can eat a lot and burn all those extra calories, and others should limit the intake of calories to maintain a constant weight or achieve it. These are the people who are not just hard to follow weight loss diet so severely limiting their body needs for energy, because their metabolic process tends to store more energy than it consumes.
3. Can I lose weight in the fall?
You have to do it very carefully. Indeed, every body has a tendency to constant weight, which may vary in different periods of life. Some people, who have long been overweight, will have great difficult to reduce it. That `s why it is important not to lose weight too quickly, and keep your weight over a longer period of time. For example: If, within three months, you lose, say, 12 pounds, the weight must be kept at the same level for six months. Some simple calculations can help you, multiply the weight loss period two. This is the period during which your body adapts to thin.
4. How could I stop me from increased appetite and reduce calorie food?
If you are hungry, and it `s cold, you have to dress warmly and take a warm bath. Be more active and eat more. But it should be a low-calorie diet. It is also good to drink warm milk fat. All of this will make you feel warm and satisfy their hunger.
5. My desire to eat more fatty foods are still here
This means that your body needs them. In this case it is better to focus on food containing fatty fish or meat with vegetable fats. These types of fats are more useful for metabolism than animal fats.
6. What happens if I feel that the low-calorie food "does not warm not me?"
Anyone who is overweight should be happy, if sometimes feels cold. This is proof that your body loses calories and it `s fueled by its own resources. But if you feel very cold, you can get out of the situation, think of soups. Despite general agreement that the soups make you fat faster than other foods, they are not. Soups are also useful for those who lose weight, but only on condition that you do not add the cream and brown thickened with flour. Warm, but not hot soups that contain several vegetables, including potatoes, are especially good. But remember that the soup should not be too salty. It is known that salt prevents weight loss, because it keeps the water in the body. So, try to add more spices and herbs in your soup, to avoid adding salt.
7. What other foods are "safe" for those who are trying to be in shape or lose weight in the fall?
Potatoes are very useful at this point. Do not be afraid of their fat. Body weight did not increase from potatoes, but with various additions, such as fatty sauces, butter, fried cutlets. Potato contains a lot of potassium and vitamin C. Potatoes, boiled, without removing skin, plus a small amount of low-fat yogurt garnished with dill is a delicious, nutritious and low calorie food. Do not forget the sauerkraut. It also contains vitamin C and very low in calories.
importantly, the fall you should only have a hot meal. If you want to avoid gaining weight, forget the snacks! If you want something to eat, you can eat a raw carrot, apple or some fruit. But nothing more! You have to remember that the weight loss diet should be an example of good nutrition. It should include all the important products in sufficient quantity.
8. Autumn sad time of the year. How do I remove sweets?
rain pours outside knocking on your windows, and you're sitting in front of TV and try to improve your mood eating candy. But in the spring you start to wonder - why my summer clothes so tight? The fact is that during the fall of the level of serotonin in the body decreases, and we began to consume food containing sugar, which increases the level of serotonin. So we temporarily improve our mood, but silently add weight. Better to limit eating sweets.Exercise and fresh air are much more effective ways to lift your spirit and your benefits are also obvious.
