Stages Abdominal Exercises - What is the secret of well-toned body

Abdominal exercises

What is the secret of well-toned body? Well, no crash diets, but load exercise! Everyone dreams of perfection, but to reach this particular stage requires more than just a balanced diet. Sleek and sexy belly on the wish list a lot. Lower abdomen is one of those areas that require to exercise, to soften and strengthen muscles. Lower abdominal exercises should be included in the daily program of exercises to be flat, washboard abs.

Dream that flat abs should not remain just a dream. Contrary to popular belief, lower abdominal exercises are not as difficult as they may sound. They can be combined with a regular exercise to get rid of belly fat. Losing weight and having a flat ABS may be possible even with simple procedures of the home. The exercises in the lower abdomen below will help you achieve your goals.

Stages abdominal exercises

Exercise 1

Crunches are one of the most important exercises of the program, which should be included in the routine. With a towel with basic crunches cure it. Before performing the exercises, fold the towels in the middle half. Then roll it into a tube. Lie on the floor and bend your knees. Feet should be on the floor. Now place a rolled towel under which the gap is formed naturally between the back (the curve of the spine), and gender. This towel roll acts as support with crunches. Keep your hands firmly behind his head without pressure. Gently lift your shoulders off the floor and breaks. Exhale as you lift your shoulders. Now, inhale while returning to the starting position. Start with a set of 8 counts on the initial period. Gradually increase the number of sets.

Exercise 2

Lie on the floor. Use a towel under your back, as mentioned in the previous exercise. Slowly bring your legs in the air. Now, extend your right hand. Using the lower abdomen to lift your shoulders off the floor. Try to touch the left thumb with your right hand. Slowly lower yourself back to the starting position. Repeat this procedure, but on the reverse side. Always remember that the knees should remain straight and chin should not be lowered to the chest area. Maintaining good posture is very important in this case. We start with a set of 8 samples and gradually increase with each session.

Exercise 3

Lie on the floor and place the hands on the side. Bend your knees slightly and to his feet just to clean the floor. Keep your feet together, bend your knees. As you bend, slowly lift your feet off the floor. Bring your knees up towards the middle of the body. Then slowly lower your legs and return to starting position. Repeat 8 times. Increase to reckon with each session.

Exercise 4

Stand up straight and bend your knees slightly. The back should be slightly arched. Breathe deeply as possible. Then exhale as deeply as possible. While exhaling, pull the navel inward. Bring your chin to your chest. Once you have completely exhaled, hold office for a while. And as you do, you inhale through the mouth. Lips should be slightly pressed against each other. Inhale and exhale about 5-10 seconds. Repeat 8 times, when you start to exercise. The counters can be increased as soon as you're comfortable the whole training program.

With these exercises in the lower abdomen, along with a regular exercise program to see the difference. Sequence into a routine will help you achieve your goals sooner than expected!