Some of the recommendations that give Green for weight loss is as follows:
- Do not expect miracles overnight, when starting a diet. The emphasis is not on a starvation diet, but with 6 meals in small amounts to help increase metabolic rate. This method also prevents overeating.
- No one will be on the scale and look at the results, starting immediately on a diet, as it can be frustrating if you do not have any weight. The ideal would be to wait for 4-5 weeks after starting the diet regime to check the progress of weight loss.
- It is necessary to work towards increasing physical activity, rather than cutting down on calories. We must remember that if we suddenly reduce calories, metabolic rate also decreases.
Dr.Mehmet Oz gave the following advice:
- Cinnamon, red pepper reduce the desire to eat. You can add red peers on eggs, soups, etc., and sprinkle cinnamon on cupcakes in the morning and oat groats.
- Do not avoid breakfast.
- Instead of heavy snacks between meals can eat carrots, apples, nuts and rice.
- Adequate the amount of sleep is essential for weight loss. Lack of sleep, on the other hand, leads to the desire for carbohydrates.
- Dr. Oz offers automate breakfast and lunch: there is one and the same thing every day, or a group of things. Take away the choice and you do not want one of everything.
