Cheap Effective Weight Loss Programs-Review-Work Fat-Program-Guide-Best

Cheap Effective Weight Loss Programs-Review-Work Fat-Program-Guide-Best. The acronym stands for the GI Glycemic index (GI). Losing weight with the GI works by abundant foods with a low GI consumed and avoid those with high GI. "The idea is that high insulin levels - ausgeölst by the intake of bad carbohydrates - fat loss more difficult," says Gahl. By the absorption of carbohydrates or the GI insulin response is triggered. Increases in blood sugar levels after a meal at, is produced in the pancreas insulin to lower blood sugar levels return to baseline. Insulin acts at the same time as hormone which adjusts the fat cells for energy storage, so to speak, promotes fat synthesis. Foods with a high GI would thus promote insulin secretion and thus fat gain. The pesky kilos should disappear by foods with a low glycemic index are mainly on the menu. Yet the nutritionist sees this diet form critically: "The GI Diet principle is in everyday life for a layman impractical". The tables for the GI refer only to the food in its pure form. The blood glucose effectiveness but is also determined by other factors such as fat and fiber content and the method of preparation of a meal. Once the potatoes are eaten with sauce or vegetables, there is a different GI. Some of the recommended diet is unbalanced and very rich in protein and fat. "When diet often meat, sausage and fish come to the plate, but little Getrreideprodukte or pasta," Gahl applies a. However, the positive nutrition expert finds the recommended high consumption of fruits and vegetables.