Cheap Weight Loss Getaways-Review-Work Fat-Program-Guide-Best

Cheap Weight Loss Getaways-Review-Work Fat-Program-Guide-Best. Muscle mass and diet affect weight Another problem: "One tends to approve some calories after exercise empire - in the assumption that we would have a lot of calories burned," said Tuttor. However, you are more energy than you burn, they do not diminish, but rather to. A positive effect of exercise can affect the scale also disadvantageous: the muscle mass. Started as a starter or drive more sport than before, then you build muscles. "However, muscle weighs more than fat, the latter only has a larger volume," explains Tuttor. Since sports beginners initially build muscle mass and lose fat immediately, the weight stagnant or even taking something. Even after a very tight workout you can sometimes weigh a little more than before. This may be due to water retention, according Tuttor. These are caused by increased fluid intake and by a temporary depot in the tissue which is structurally slightly damaged by the streamlined training. This effect lasts only a short time, however, reassured the sports scientist. In the medium and long term weight fluctuations are possible. "This is due to the exercise-induced increase of energy stores in the muscles and the liver," says expert Tuttor. The upshot is that more water will be bound regeneration phases, which becomes noticeable again on the scale.