Cheap Weight Loss Eating Plan-Review-Work Fat-Program-Guide-Best

Cheap Weight Loss Eating Plan-Review-Work Fat-Program-Guide-BestTo make matters worse, many people do not pay attention to the right level in terms of food. Fat does not seems to be the only culprit. "But most people take far too little fiber to itself, for an excess of sugar," said Erik Frank, a health economist and sports and health coach from the Hessian Bensheim. Sugar, for example candy, gets very quickly into the blood. The blood sugar level shoots up. The body responds by increasing throw the blood sugar lowering hormone insulin. "High insulin levels in the blood cause the body intercalates very much fat," said Frank. Also can easily follow on the sweet snack cravings. In contrast, a high-fiber diet rich in saturated longer. It makes the blood sugar levels rise slowly. How is the excess fat man or woman going on now? Clearly, weight loss is only possible with more exercise and a balanced diet. "Quite deliberately remove the belly is almost impossible," says Frank. Thus, the fitness economist takes a little wind out of the sails though. But he knows from numerous weight reduction courses he has directed that overweight often come to him with false expectations. However, the fat disappears easier on the stomach than in the buttocks or hip. Because the body gains fat from the abdomen preferred energy because it is a metabolically active tissue. "It also speaks very well to physical activity and can be mobilized easily, therefore," says nutritionist Dr. Stefanie Gerlach. lot of energy - and calories -. needs of the organism, when man moved Who several times a week sport drives and more movement brings into his everyday life - to rise, for example, by stairs or walk the dog with the dog - takes up time from when sports no peak performance must be accomplished Nordic walking, cycling or water aerobics brings amateur athletes not completely out of breath, but boosts your metabolism.. and trains the muscles. too fitness expert Frank recommends such endurance sports. "In addition, I would incorporate more exercises for the abdominal muscles and strength training," he advises. Elderly newcomers and people with pre-existing conditions can advance best by checking with the doctor. Retrieved from "belly fat off methods, "such as belly rolls of plastic or vibrating devices by shaking the body, holding little Frank:" The effect stays within limits.