Cheap Weight Loss Programs Canada-Review-Work Fat-Program-Guide-Best

Cheap Weight Loss Programs Canada-Review-Work Fat-Program-Guide-Best.Food Combining This protein-rich and carbohydrate-rich foods are to be taken separately from each other, since the body can not digest it supposedly simultaneously. "The food combining diet to consist of 80 percent alkaline foods, ie fruits, vegetables and salad, and 20 percent of acid. Examples of these are meat, fish, cheese, fats, unrefined edible oils and cereal products," says Gahl. In addition to acidic and alkaline foods there is still neutral, as cottage cheese, yogurt or butter. They may be combined with both basic as well as with acidic foods. "Scientifically, however, lacks the separate intake of carbohydrates and protein without foundation," clarifies the expert. In addition, the food combining is difficult to implement because many foods contain both protein and carbohydrates. Due to this difficulty, it sometimes comes to an imbalanced food selections. Nevertheless, dieters lose weight with food combining. "But that is only because the people reduce their energy intake by eating high-calorie foods such as fruits and vegetables," says Gahl. And a negative energy balance can melt away the pounds. "Positive on the food combining is that you become accustomed to eating lots of fruits and vegetables."